Online Training
and
Coaching
WHAT DO I GET?
WHAT'S IN IT FOR ME?
So, what are the options?
online training experiences
Start and renew your coaching experiences on whatever day you like.
you're the boss!!!
ALL PROGRAMS ARE CUSTOMIZED AND INCLUDE AN INITIAL VIDEO CONSULTATION WITH MOVEMENT ASSESSMENT.
silver
PROGRAM
2-DAY SPLIT
(2 ROUTINES/WEEK)
CONSULTATIONS
PHONE
1X/month
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
assessments
movement screening
1x every 6 weeks
exercise form analysis
Bi-weekly (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x every 4 weeks)
X
X
gold
PROGRAM
3-DAY SPLIT
(3 ROUTINES/WEEK)
CONSULTATIONS
VIDEO
BI-WEEKLY
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
TEXT: IN-APP ACCESS
assessments
movement screening
1x every 4 weeks
exercise form analysis
weekly (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x every 2 weeks)
X
X
platinum
PROGRAM
4-DAY SPLIT
(4 ROUTINES/WEEK)
CONSULTATIONS
VIDEO
WEEKLY
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
TEXT: IN-APP ACCESS
VOICE: VOXER MESSAGING
assessments
movement screening
1x every 2 weeks
exercise form analysis
unlimited (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x/week)
nutritional guidance
app tracking assistance
myfitness pal
exercise library access
over 400 exercises constantly updated and categorized
program details & pricing
silver
experience
-
If you’re great at motivating yourself to work out but need a solid training plan, accountability, and ongoing progress tracking, this option is for you.
-
You’ll get a detailed workout plan each month so you’ll be clear on what to do, and accountability from me to get 'er done.
Total health investment
$25/week
Billed bi-weekly
gold
experience
-
This option is for you if you need both fitness and nutrition coaching to get you the optimal performance results you're after.
-
You’ll get monthly workout programs designed for you, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.
Total health investment
$50/week
Billed bi-weekly
platinum
experience
-
Get the most access and support to help you skyrocket your health and fitness.
-
Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable.
-
If you’re serious about improving your health and fitness and you want lots of one-on-one coach support, this option is for you.
Total health investment
$75/week
Billed bi-weekly
Still have questions?
your next step
Want to work with me?
I'm taking on only a select few new clients whom I'm best suited to help. Apply by filling out my 10-question application form.
Brent holcombe
