Online Training
and
Coaching
Online coaching is the most flexible way to reach your wellness & physical fitness goals.
If you want to work out where and when it's convenient for you, instead of relying on someone else's location and availability, this is the solution for you.
WHAT DO I GET?
WHAT'S IN IT FOR ME?
A PLAN TO FOLLOW
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You'll get a customized workout program created specifically for you and your goals.
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We will work with the resources you already have available, including your own home, outdoors, or your local fitness facility.
accountability
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nearly Every goal ever achieved had some element of accountability.
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You'll get personal support from me to help get you through those tough days when motivation is lacking.
your own
medical exercise specialist
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unlike a personal trainer, a medical exercise specialist (mes) is uniquely qualified to address the needs of individuals living with medical conditions.
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As a medical exercise specialist, I have knowledge of over 60 different medical and/or post-rehab conditions.
results
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Safe, effective and proven protocols developed to gain results.
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you get access to your very own mobile app that tracks and shares your results with me.
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You can link your fitbit and/or myzone account to enhance your results tracking.
So, what are the options?
online training experiences
Start and renew your coaching experiences on whatever day you like.
you're the boss!!!
ALL PROGRAMS ARE CUSTOMIZED AND INCLUDE AN INITIAL VIDEO CONSULTATION WITH MOVEMENT ASSESSMENT.
silver
PROGRAM
2-DAY SPLIT
(2 ROUTINES/WEEK)
CONSULTATIONS
PHONE
1X/month
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
assessments
movement screening
1x every 6 weeks
exercise form analysis
Bi-weekly (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x every 4 weeks)
X
X
gold
PROGRAM
3-DAY SPLIT
(3 ROUTINES/WEEK)
CONSULTATIONS
VIDEO
BI-WEEKLY
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
TEXT: IN-APP ACCESS
assessments
movement screening
1x every 4 weeks
exercise form analysis
weekly (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x every 2 weeks)
X
X
platinum
PROGRAM
4-DAY SPLIT
(4 ROUTINES/WEEK)
CONSULTATIONS
VIDEO
WEEKLY
15 minutes/call
COMMUNICATION METHOD
EMAIL: 1X/WEEK
TEXT: IN-APP ACCESS
VOICE: VOXER MESSAGING
assessments
movement screening
1x every 2 weeks
exercise form analysis
unlimited (in-app)
results tracking
(in-app)
Progress photos &
Body statistics
(1x/week)
nutritional guidance
app tracking assistance
myfitness pal
exercise library access
over 400 exercises constantly updated and categorized
program details & pricing
silver
experience
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If you’re great at motivating yourself to work out but need a solid training plan, accountability, and ongoing progress tracking, this option is for you.
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You’ll get a detailed workout plan each month so you’ll be clear on what to do, and accountability from me to get 'er done.
Total health investment
$25/week
Billed bi-weekly
gold
experience
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This option is for you if you need both fitness and nutrition coaching to get you the optimal performance results you're after.
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You’ll get monthly workout programs designed for you, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.
Total health investment
$50/week
Billed bi-weekly
platinum
experience
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Get the most access and support to help you skyrocket your health and fitness.
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Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable.
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If you’re serious about improving your health and fitness and you want lots of one-on-one coach support, this option is for you.
Total health investment
$75/week
Billed bi-weekly
Still have questions?
your next step
Want to work with me?
I'm taking on only a select few new clients whom I'm best suited to help. Apply by filling out my 10-question application form.
Brent holcombe
