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Online Training

and

Coaching

Online coaching is the most flexible way to reach your wellness & physical fitness goals.

If you want to work out where and when it's convenient for you, instead of relying on someone else's location and availability, this is the solution for you. 

WHAT DO I GET?

WHAT'S IN IT FOR ME?

A PLAN TO FOLLOW

  • You'll get a customized workout program created specifically for you and your goals. 

  • We will work with the resources you already have available, including your own home, outdoors, or your local fitness facility.

accountability

  • nearly Every goal ever achieved had some element of accountability. 

  • You'll get personal support from me to help get you through those tough days when motivation is lacking.

your own

medical exercise specialist

  • unlike a personal trainer, a medical exercise specialist (mes) is uniquely qualified to address the needs of individuals living with medical conditions.

  • As a medical exercise specialist, I have knowledge of over 60 different medical and/or post-rehab conditions.

results

  • Safe, effective and proven protocols developed to gain results.

  • you get access to your very own mobile app that tracks and shares your results with me.

  • You can link your fitbit and/or myzone account to enhance your results tracking.

So, what are the options?

online training experiences

Start and renew your coaching experiences on whatever day you like.

you're the boss!!!

ALL PROGRAMS ARE CUSTOMIZED AND INCLUDE AN INITIAL VIDEO CONSULTATION WITH MOVEMENT ASSESSMENT.

silver

PROGRAM

2-DAY SPLIT

(2 ROUTINES/WEEK)

CONSULTATIONS

PHONE

1X/month

15 minutes/call

COMMUNICATION METHOD

EMAIL: 1X/WEEK

assessments

 

movement screening

1x every 6 weeks

exercise form analysis

Bi-weekly (in-app)

results tracking

(in-app)

Progress photos &

Body statistics

(1x every 4 weeks)

X

X

gold

PROGRAM

3-DAY SPLIT

(3 ROUTINES/WEEK)

CONSULTATIONS

VIDEO

BI-WEEKLY

15 minutes/call

COMMUNICATION METHOD

EMAIL: 1X/WEEK

TEXT: IN-APP ACCESS

assessments

 

movement screening

1x every 4 weeks

exercise form analysis

weekly (in-app)

results tracking

(in-app)

Progress photos &

Body statistics

(1x every 2 weeks)

X

X

platinum

PROGRAM

4-DAY SPLIT

(4 ROUTINES/WEEK)

CONSULTATIONS

VIDEO

WEEKLY

15 minutes/call

COMMUNICATION METHOD

EMAIL: 1X/WEEK

TEXT: IN-APP ACCESS

VOICE: VOXER MESSAGING

assessments

 

movement screening

1x every 2 weeks

exercise form analysis

unlimited (in-app)

results tracking

(in-app)

Progress photos &

Body statistics

(1x/week)

nutritional guidance

app tracking assistance

myfitness pal

exercise library access

over 400 exercises constantly updated and categorized

program details & pricing

silver

experience

  • If you’re great at motivating yourself to work out but need a solid training plan, accountability, and ongoing progress tracking, this option is for you.

 

  • You’ll get a detailed workout plan each month so you’ll be clear on what to do, and accountability from me to get 'er done.

Total health investment

$25/week

Billed bi-weekly

gold

experience

  • This option is for you if you need both fitness and nutrition coaching to get you the optimal performance results you're after.

 

  • You’ll get monthly workout programs designed for you, and a moderate level of one-on-one trainer contact to keep you motivated and accountable.

Total health investment

$50/week

Billed bi-weekly

platinum

experience

  • Get the most access and support to help you skyrocket your health and fitness. 

 

  • Weekly coaching calls will help you to create new lifestyle habits while keeping you accountable. 

 

  • If you’re serious about improving your health and fitness and you want lots of one-on-one coach support, this option is for you.

Total health investment

$75/week

Billed bi-weekly

Still have questions?

Check out my 

Frequently Asked Questions 

section for more info.

your next step

Want to work with me?

I'm taking on only a select few new clients whom I'm best suited to help. Apply by filling out my 10-question application form.

Brent holcombe
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