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medical exercise Training

What is medical exercise training?

Medical Exercise Training (MET) is the development of safe, effective, structured, protocol-based exercise programming for clients with medical conditions.

MET uses the following modalities to help clients manage their medical conditions:

  • Strength training

  • Mobility/flexibility training

  • Cardiovascular training

  • Balance training

  • Aquatic training (where available)

  • Functional conditioning

  • Lifestyle education

  • MET assessments

What is medical exercise training?