Online Training & Coaching
Do you have chronic, nagging pain or injuries preventing you from living a fun, active, enjoyable life?
Eliminate Life-Controlling Pain With an Expertly Designed Plan That Will Have You Jumping Out Of Bed, Injury-Free, and Bursting With the Energy of Your 20-Year Old Self
Stop wasting time trying to follow cookie-cutter rehab plans not built for you, and instead learn how to prevent pain in the first place so you can get back to doing the activities you love.
Things are not were they were.
Life is less fun.
Low back pain is preventing you from enjoying your hobbies...or even getting down on the floor to play with your kids or grandkids.
It’s been a while since you played a pick-up game. Even going for walks and hikes is more of a challenge than you’d like.
Or maybe a bum knee prevents you from getting down the stairs without pain. Or maybe it’s nagging, persistent shoulder pain that’s preventing you from getting a good night’s sleep.
You may have even been to rehab for your back, knee, or shoulder problems. If so, you got one of those exercise handouts after being discharged.
But Be Honest. How Long Did You Stick To The Plan?
If you’re like most people, the answer is “not long.” And now the problems are coming back. You could do the same thing: go back to rehab, work through the problems, and get the same list of exercises you won’t do.
Or, you could prevent the trip to rehab in the first place.
After all, dealing with all these physical issues makes it difficult to keep a positive mental attitude, stay motivated, stay active, stay lean, and live your life to the fullest.
Fortunately, there's good news.
It's not your fault and help is on the way.
Wouldn't it be awesome to:
-
Get back to enjoying those hikes in the mountains or kayaking with your spouse?
-
Play a full round of golf with your buddies instead of calling it quits after the front nine?
-
Get back to the gym and smashing those workouts like you used to?
-
Feel 10 or 20 years younger?
It’s possible. It can be done. It has been done. And you can do it, too!
But don’t just take my word for it. Ask my client, Kathy.
“I am a 63 year old female who thrives on being active (I'm a whitewater kayaker)."
"In the past few years I experienced serious shoulder and knee problems."
“As I overcame one issue, it seemed another one popped up. But in less than two months of working with Brent, he has me performing squats and lunges that I never dreamed I could do!”
“I am feeling stronger overall and there is no sign of back, knee or shoulder pain.”
“I strongly recommend Brent to anyone looking to improve their overall health.”
What You’re Doing Wrong
And How I Can Help You Regain Energy
My name is Brent Holcombe and I’ve been consistently exercising since the age of 12. It’s simply in my DNA. I truly believe I’m on this planet to help people like you optimize health, enhance performance, and improve quality of life.
As a degreed fitness professional with close to 15 years experience, I’ve been able to help many people overcome a variety of physical ailments, issues and medical conditions through the creation of safer, more effective training programs.
Furthermore, being a Medical Exercise Specialist and Program Director allows me to draw upon a greater source of knowledge compared to many fitness professionals without advanced training.
While well-intentioned, these entry-level trainers who’ve taken a weekend certification simply don’t know enough about how the body works or how to help people with medical conditions get out of pain.
What you need now is NOT another generic, cookie cutter program. You need something that is handcrafted just for you and works on your own terms.
You need to learn a new approach and build new habits. While perfection is unattainable, I will relentlessly pursue the best way to help you achieve your goals. As your coach, I will help you get there!
What Is Online Training?
Online training and coaching is the most flexible way to reach your wellness and physical fitness goals.
Say goodbye to meeting a trainer at the gym on their schedule. You can workout where and when it’s convenient for you, instead of relying on someone else’s location and availability.
Your individualized program will help you move better, address weaknesses, decrease pain, and build muscle, without spending all day in the gym. No more trying to figure it out on your own!
We’ll work with the resources you already have available, including your own home equipment or local gym.
Why Online Training Will Work For You
It starts with an initial video consultation and a comprehensive movement screening so we can assess your specific issues, limitations, and injuries to know how to best correct them.
You'll receive a comprehensive and customized resistance training program designed to:
Improve your mobility and reduce your pain around your back, knees, and shoulders making it easier to get out of bed and on with your day. Enhance your posture so you can walk taller, boost your mood, and move more confidently.
You'll also improve your strength and stamina so you can keep enjoying your hobbies until you decide to stop, not because your body won’t let you.
Email support, phone calls and check-ins will improve your consistency, even on the tough days when motivation wanes. Coaching tips will help you improve your confidence and autonomy when working out by yourself.
A customized mobile app that records and automatically uploads your exercise videos for my review will help ensure you’re safely exercising with proper technique and form.
Nutritional guidance will get you eating and looking better. You’ll improve energy levels so you can get through your day without that afternoon crash.
When you sign up for my program, you’re going to get everything you need to get out of pain, improve your quality of life, and get back to doing the things you love.
Frank's Story, Told In His Own Words
“I lost 40 pounds and rate myself in excellent condition.”
“But in August 2012, I weighed 217 pounds and was in poor condition.”
"Brent Holcombe used his in-depth knowledge and experience to develop, a personal program for me that included exercise, nutrition, rest, and study.”
“I honestly believe that I owe my life to Brent at this point. Had I not found him when I did, I was on a path of self-destruction without focus on wellness and lifestyle.”
“Brent is an amazing trainer. His focus and attention to detail, to correct performance of each exercise, and his encouragement is remarkable. I strongly recommend Brent as a personal trainer, a medical exercise specialist, pre- and post-procedures (especially knees, ankles, and hips.) He is the best.”
Take The Next Step
Frank and Kathy did it. So can you!
Ready to start living your best life again?
Click on the link below to fill out my Online Training Application Form.